| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 164
Calories 497
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| |
| % Daily Values* |
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Total Fat
18.27g
|
28% |
| |
Saturated Fat
3.619g
|
18% |
| |
Polyunsaturated Fat
6.625g
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|
| |
Monounsaturated Fat
6.301g
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|
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Cholesterol
88mg
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29% |
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Sodium
599.5mg
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25% |
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Potassium
1366mg
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|
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Total Carbohydrate
44.93g
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15% |
| |
Dietary Fiber
5.9g
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24% |
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Sugars
3.75g
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|
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Protein
38.89g
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|
| |
| Vitamin A
314% |
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Vitamin C
181% |
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| Calcium
14.5% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
bunkshine
on 28 Feb 12.
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|
 Nutrition summary:
 |
There are 497 calories in Typical Dinner |
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Calorie break-down: 33% fat, 36% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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