| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 50
Calories 224
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| |
| % Daily Values* |
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Total Fat
5.61g
|
9% |
| |
Saturated Fat
1.872g
|
9% |
| |
Polyunsaturated Fat
1.038g
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|
| |
Monounsaturated Fat
2.057g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
353mg
|
15% |
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Potassium
425mg
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Total Carbohydrate
34.09g
|
11% |
| |
Dietary Fiber
3.5g
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14% |
| |
Sugars
14.12g
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|
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Protein
9.66g
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|
| |
| Vitamin A
5% |
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Vitamin C
0% |
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| Calcium
38.5% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(224 calories)
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|
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Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bunkshine
on 28 Feb 12.
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|
 Nutrition summary:
 |
There are 224 calories in Oatmeal breakfast |
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Calorie break-down: 23% fat, 61% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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