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bumby dubock
bumby dubock
Joined March 2011
Posts
31
Following
1
Followers
1
Weight History
Start Weight
229.0 lb
Lost so far:
19.0 lb
Current Weight
210.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
30.0 lb
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bumby dubock's Weight History
view bumby dubock's complete history
Following
MsLoquacious
last weighin:
steady
bumby dubock's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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bumby dubock's Recent Food & Exercise
0.8 link, 4/lb Pork Italian Sausage
1.1 servings Hamburger Buns
2 servings Whey Isolate Protein Shake
Bicycling (fast) - 15/mph
Running - 6/mph
Squash or Handball
view diet calendar