	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

bumbeen

Start Weight:	(17 Oct 11) 195.0 lb
Current Weight:	(17 Jan 13) 183.2 lb
Goal Weight:	165.0 lb

following: bumbeen's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Oct 11

bumbeen's Weight History

view bumbeen's complete history

bumbeen's latest posts

HIIT on treadmill and stationary bike
HIIT on a treadmill is dangerous, jogging is not half the intensity required for HIIT.

posted 13 Jun 2012, 09:22

HIIT on treadmill and stationary bike
Stationary bike, heart monitor. Get your heart rate up to 180+(this is all out max effort here) let it drop back down to 130ish by resting, or going very slowly, go back and forth for about 10 minutes.

And yeah, please don't be eating very low carb if you're going to exercise like this!!

posted 12 Jun 2012, 22:27

Sorry, I do not understand
The RDI is not how much you need to lose weight correct? It's just your maintenance calories. It's not assuming you do nothing but sit around and sleep either, 1817 would be only that. But you go to work/school and various other activities that generally will bring your calories burned up to about 2600. Just eat about 2000 and you'll have some moderate weight loss.

posted 12 Jun 2012, 07:44

The truth about cholesterol and fat
it is good

posted 11 Jun 2012, 14:59

bumbeen has submitted 4 posts

bumbeen's journal

add comment

13 June 2012

haha bitches 5lbs in five days so far.

on diet bumbeen's own diet losing 9.5 lb a week

add comment

12 June 2012

yay

on diet bumbeen's own diet

view complete journal

bumbeen's Recent Food & Exercise

	5 servings Beef Jerky
	2 servings Solid White Albacore Tuna Fillet
	1 serving Gold Standard 100% Casein - Creamy Vanilla
	Bicycling (moderate) - 13/mph
	Circuit Training
	Driving

view diet calendar

bumbeen's Recent Activity

bumbeen's own activity

No recent activity.

bumbeen's Buddies