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buddha_belly

Start Weight:	(26 Aug 09) 216.5 lb
Current Weight:	(20 Nov 09) 188.0 lb
Goal Weight:	135.0 lb

following: My Calorie Counting Diet
performance: losing 3.0 lb a week

FatSecret member since: 16 Oct 09

buddha_belly's Weight History

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buddha_belly's buddies

	buddhas_buddy on diet buddhas_buddy's own diet
	buddies only

	kimmathews on diet kimmathews's own diet
	last weighin: gaining 0.4 lb a week

	running_buddha on diet Weight Watchers
	last weighin: steady

buddha_belly has 3 buddies

buddha_belly's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

Mixed greens salad with crab and avocado.

cals: 136kcal | fat: 1.92g | carbs: 27.83g | prot: 8.46g

Mixed Vegetable Salad

Traditional mixed veggies salad.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 410kcal | fat: 12.40g | carbs: 62.39g | prot: 17.61g

Chickpea and Shallot Salad

A delicious Mediterranean flavored salad.

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buddha_belly's journal

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20 November 2009

This week was very hectic at work and outside of work, but it looks like things have turned out pretty good. I'm excited to start a weight training r ...

on diet My Calorie Counting Diet losing 3.0 lb a week

(1 comment)

29 October 2009

This week has been very busy at work and I haven't been able to get a good workout in, plus I didn't have a lot of time to prep healthy meals. So this ...

on diet My Calorie Counting Diet losing 1.5 lb a week

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buddha_belly's Recent Food & Exercise

	1 1/2 slices zucchini bread
	2 servings classic lays
	1 oz Beef Shortribs (Choice Grade)
	Housework
	Shopping
	Desk Work

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buddha_belly's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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buddha_belly's Recent Activity

buddha_belly's own activity

	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.
	updated their food diary.

buddha_belly's Buddies

	buddhas_buddy recorded a weigh in.
	kimmathews joined challenge Dancing in the Rain.

Other Member Diet Recent Activity

	bustur updated their exercise diary.
	ProblemChild updated their exercise diary.
	pridkett updated their food diary.
	brawwley recorded a weigh in.
	mardee57 updated their food diary.
	BibiC updated their exercise diary.
	debbra commented on their journal.
	megan4 commented on Shia34's journal.