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bschrader
Start Weight:
(24 Jan 11) 158.0 lb
Current Weight:
(28 Apr 13) 136.4 lb
Goal Weight:
135.0 lb
following:
Ideal Protein
performance:
losing 0.1 lb a week
FatSecret member since: 21 Mar 11
bschrader's Weight History
view bschrader's complete history
bschrader's buddies
Alicatab
on diet
Alicatab's own diet
last weighin:
gaining 5.9 lb a week
bschrader has 1 buddy
bschrader's cookbook
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
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Ideal Protein
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bschrader's journal
add comment
16 April 2011
Maintaining between 135-140 as planned. Cheat day Monday!
on diet
Ideal Protein
gaining 0.9 lb a week
add comment
03 April 2011
Last Day of PHase 3 on Ideal Protein! Didn't gain back the typical 3-5 of Phase 3 - hope it stays the same in Maintenence. A bit nervous for the PHase ...
on diet
Ideal Protein
gaining 0.2 lb a week
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bschrader's Recent Food & Exercise
1 serving Skinny Vanilla Latte (Venti)
1 serving High Protein Vanilla Shake
1 serving Strawberry & Blueberry Yogurt Parfait
Calisthenics (light, e.g. home exercise)
Shopping
Housework
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bschrader's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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bschrader's Recent Activity
bschrader's
own activity
recorded a
weigh in
at 137.0 lb.
recorded a
weigh in
at 137.8 lb.
recorded a
weigh in
at 140.0 lb.
bschrader's
Buddies
No recent activity.
Other Member Diet Recent Activity
sunnykate
updated their
Food Diary
.
Cristy1
recorded a
weigh in
at 238.0 lb.
ckcharis23
recorded a
weigh in
at 131.5 lb.
Maxinecaffiene
recorded a
weigh in
at 110.6 lb.
Dama_Diesel
recorded a
journal
and a
weigh in
at 261.2 lb.
Don Paublo
updated their
Exercise Diary
.
lgdisab
recorded a
weigh in
at 187.2 lb.
dkwgma
recorded a
journal
and a
weigh in
at 163.8 lb.