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brwneyedsweeti3

Start Weight:	(16 Nov 11) 133.0 lb
Current Weight:	(18 Feb 13) 112.0 lb
Goal Weight:	105.0 lb

following: brwneyedsweeti3's own diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Nov 11

brwneyedsweeti3's Weight History

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brwneyedsweeti3's latest member challenges

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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138

8 Cups of Water a Day

status:	Completed
ended:	21 May 12
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brwneyedsweeti3's buddies

	coolsummerdaze on diet coolsummerdaze's own diet
	not sharing weight

	Britney_Calderon on diet Britney_Calderon's own diet
	buddies only

	keakea on diet Atkins
	buddies only

	HisMRSHood on diet HisMRSHood's own diet
	last weighin: steady

brwneyedsweeti3 has 4 buddies

brwneyedsweeti3's cookbook

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g

Chili

This chili dish is sure to be a family favorite.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

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brwneyedsweeti3's latest posts

GYM QUESTION!! help
I would say start intervals...that is what I have done...even if its not a long time...I do 30 mins of 2-3 mins walking fast - 1 - 1.5mins jogging/running I continue that for about 30 mins...by the end im exhausted.

posted 12 Jul 2012, 12:48

Motivation Problems :/
I went through same things...just like everyone is saying u dont need a traditional program or crazy crash diet. Just dont eat fast food, I eat alot of baked chicken and veggies and flavor them so I dont mind eating them. Just keep track of ur food on here I keep track of everything so it keeps me from eating bad stuff. Good luck.

posted 02 Jul 2012, 14:42

Do What Works Best For YOU!!!
Thank you Smile

I wish you good luck also!

posted 02 Jul 2012, 11:30

HELLO EVERYONE!!!
Breakfast is my hardest I have been eating egg whites (the ones that u can buy in the little containers - ALOT easier Smile

) and a couple slices of turkey bacon (I eat the Jennie-O ones but since they are precooked and u just need to cook for a few mins to make a little crispy they are easy) and sometimes i eat a slice or the serving of those bagel or sandwich thins with spray on butter. I like it and it fills me up for hours.

posted 25 Jun 2012, 11:50

Getting closer to goal, need tips!
Thank you guys for the tips...I will try to increase my calorie intake as well as stepping up my routine on the treadmil. I also read online to add some leg exercises to help burn leg fat which is where all my fat is. Thank you again Smile

posted 21 Jun 2012, 15:20

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brwneyedsweeti3's journal

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29 May 2012

Had a bad weekend took a weekend trip out of town for 4 days...Ate alot of bad stuff. Time to get back on track!

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brwneyedsweeti3's Recent Food & Exercise

	1 1/2 cups spinach
	1 serving Great Value low fat pretzels
	1 1/2 servings Low Fat Parmesan Ranch Dressing Trader Joe's
	Walking (brisk) - 4/mph
	Driving
	Desk Work

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brwneyedsweeti3's Groups

Shorties Losing It
5'3 and under trying to lose weight.

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