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brooksbank
brooksbank
Joined July 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
202.0 lb
Lost so far:
6.8 lb
Current Weight
195.2 lb
Performance:
losing 6.8 lb a week
Goal Weight
130.0 lb
Still to go:
65.2 lb
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brooksbank's Weight History
view brooksbank's complete history
brooksbank's Latest Member Challenges
179
Track all your food
status:
Completed
ended:
02 Sep 13
view progress
95
Lose 20lbs in 31 Days
status:
Completed
ended:
05 Sep 13
view progress
view all brooksbank's challenges
brooksbank's Cookbook
cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 197kcal | fat: 1.40g | carbs: 35.07g | prot: 12.03g
Lentil Soup
Hearty and very healthy tomato and lentil soup.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
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brooksbank's Recent Food & Exercise
1
medium
Granny Smith Apples
4
mugs
Tea with Milk
1 large Egg
Driving
Weight Training (moderate)
Exercise machine (moderate)
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