brooksbank
Joined July 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
202.0 lb
Lost so far: 6.8 lb

Current Weight
195.2 lb
Performance: losing 6.8 lb a week

Goal Weight
130.0 lb
Still to go: 65.2 lb

brooksbank's Weight History


brooksbank's Latest Member Challenges

179
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 
  
95
  Lose 20lbs in 31 Days
status: Completed
ended: 05 Sep 13
view progress
 


brooksbank's Cookbook

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 197kcal | fat: 1.40g | carbs: 35.07g | prot: 12.03g
Lentil Soup
Hearty and very healthy tomato and lentil soup.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

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