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broker41

Start Weight:	(23 Jun 12) 245.0 lb
Current Weight:	(23 Jun 12) 245.0 lb
Goal Weight:	190.0 lb

following: Atkins
performance: Steady

FatSecret member since: 23 Jun 12

broker41's Weight History

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broker41's cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

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broker41's latest posts

Atkin buddies- induction phase support wanted
I am right here with you,,, need all the help i can get...

posted 23 Jun 2012, 10:24

Atkins Treats
I do,,, i need it for my sweet craving....hasnt stalled my weight
loss.

posted 23 Jun 2012, 10:21

broker41 has submitted 2 posts

broker41's journal

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23 June 2012

This is something i have been wanting to do for a long time,,,,, My 40's have proved to be really hard, because of the weight gain. I am done with it! ...

on diet Atkins

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broker41's Recent Food & Exercise

1 cup coffee with light cream and splender

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