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brian Ketner

Start Weight:	(09 Nov 11) 180.0 lb
Current Weight:	(06 Aug 12) 150.0 lb
Goal Weight:	154.0 lb

following: brian Ketner's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Nov 11

brian Ketner's Weight History

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brian Ketner's latest member challenges

295

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
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15lb Festive Weight Loss Challenge

status:	Completed
ended:	26 Dec 11
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brian Ketner's buddies

	dalemartin on diet dalemartin's own diet
	last weighin: gaining 0.1 lb a week

	emketner on diet emketner's own diet
	last weighin: steady

brian Ketner has 2 buddies

brian Ketner's cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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brian Ketner's journal

(2 comments)

09 November 2011

I have a hard time getting motivated to go to the gym after work. Also, when I eat I eat until I am beyond full, more miserable than anything. What can ...

on diet brian Ketner's own diet

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brian Ketner's Recent Food & Exercise

	4 oz , boneless, cooked chicken breast
	4 oz , boneless, cooked chicken breast
	1 jumbo boiled eggs
	Driving
	Desk Work
	Weight Training (moderate)

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brian Ketner's Recent Activity

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