| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 235
Calories 486
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| |
| % Daily Values* |
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Total Fat
26.07g
|
40% |
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Saturated Fat
12.937g
|
65% |
| |
Polyunsaturated Fat
2.084g
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|
| |
Monounsaturated Fat
8.201g
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|
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Cholesterol
464mg
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155% |
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Sodium
643mg
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27% |
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Potassium
915mg
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|
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Total Carbohydrate
32.44g
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11% |
| |
Dietary Fiber
0.5g
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2% |
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Sugars
21.94g
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|
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Protein
31.15g
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|
| |
| Vitamin A
65% |
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Vitamin C
317% |
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| Calcium
52% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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24%
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of RDI*
(486 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (48%)
Protein (25%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
high protien
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
brewsterchick
on 02 Apr 08.
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|
 Nutrition summary:
 |
There are 486 calories in Egg & broccoli ommlete |
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Calorie break-down: 48% fat, 27% carbs, 25% protein |
| (per meal) |
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Recently eaten by:
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