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brentguild

Start Weight:	(08 Aug 12) 161.0 lb
Current Weight:	(10 Apr 13) 147.8 lb
Goal Weight:	150.0 lb

following: Mayo Clinic Plan
performance: losing 0.0 lb a week

Hi All,

After a number of years of health issues I am feeling better and working to improve on that further.

I'm swimming every morning before work and doing my best to watch what I am putting in my face :)

I live in Victoria, BC Canada but still using the fatsecret.com site as the Canadian site is still short a few of the features.

Oh, and no, that is not my daughter in the picture, that is my niece that I managed to wrestle from all the women at the shower. My own children are older, I have to rely on other people's children for my baby fix.

FatSecret member since: 08 Aug 12

brentguild's Weight History

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brentguild's latest member challenges

101

October=100 miles

status:	Completed
ended:	01 Nov 12
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Diet Right

status:	Completed
ended:	08 Oct 12
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brentguild's buddies

	djunk on diet djunk's own diet
	not sharing weight

	bobanna on diet bobanna's own diet
	last weighin: gaining 0.1 lb a week

	heimdahlAesir on diet Mayo Clinic Plan
	last weighin: steady

brentguild has 3 buddies

brentguild's latest posts

Reasons to lose weight (besides health/looks)...
Keeping up with the new nieces(3 months and 1 year) and the grandbaby that's on the way!

posted 14 Sep 2012, 16:12

brentguild has submitted 1 post

brentguild's journal

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30 September 2012

4km this morning on my couch to 5k program alternating 4 minutes walking, 2 jogging.

on diet Mayo Clinic Plan

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19 September 2012

Met with the rehab/physio person at the pool yesterday. She showed me some new stuff to do in the pool to strengthen my core and lower back to protect ...

on diet Mayo Clinic Plan

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brentguild's Recent Food & Exercise

	1 1/2 cups Beef Stew
	1 cup, cooked Quick or Instant Oatmeal
	1 small Apple
	Walking (moderate) - 3/mph
	Sitting
	Desk Work

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brentguild's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

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brentguild's Recent Activity

brentguild's own activity

	updated their Exercise Diary.
	recorded a weigh in at 147.8 lb.

brentguild's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

	alliecat777 commented on bugcakes's journal.
	Begum added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
	Ana4evr recorded a weigh in at 151.8 lb.
	karbear45 recorded a journal and a weigh in at 195.0 lb.
	skinnyme523 updated their Exercise Diary.
	Fletchita updated their Food Diary.
	Jennydfrog recorded a weigh in at 195.0 lb.
	Goin2Hawaii joined Challenge Water...Water...Water...Everyw....