brenjoy14 - Member

brenjoy14

Joined January 2014

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Weight History

Start Weight

220.0 lb

Lost so far: 24.6 lb

Current Weight

195.4 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 45.4 lb

brenjoy14's Weight History

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Flavorful wraps jam packed with delicious veggies.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

view complete cookbook

	1 serving Dove Silky Smooth Milk Chocolate Promises (5)
	1 oz (49 kernels) Pistachio Nuts
	1 cup Minestrone Soup (Home Recipe)