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brendamurtha

Start Weight:	(20 Jun 12) 163.0 lb
Current Weight:	(21 Sep 12) 157.0 lb
Goal Weight:	130.0 lb

following: brendamurtha's own diet
performance: losing 0.9 lb a week

FatSecret member since: 20 Jun 12

brendamurtha's Weight History

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brendamurtha's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 352kcal | fat: 10.81g | carbs: 41.71g | prot: 22.11g

Turkey Sausage & Arugula Pasta

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

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brendamurtha's latest posts

thinking of trying the 17 day diet plan
i have been on and off atkins for 3 years now. i had great success the first time around but gained all my weight back eventually. now i get nowhere on atkins plan. does anybody have some advice or feedback on the 17 day plan? i would appreciate it.

posted 09 Aug 2012, 10:08

brendamurtha has submitted 1 post

brendamurtha's journal

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21 August 2012

today was day 1 of the 17 day diet. so far so good. i noticed that there is a lot of food to eat. i was not hungry. hopefully i can stick to it.

on diet brendamurtha's own diet

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brendamurtha's Recent Food & Exercise

	1 serving vanilla greek yogurt
	1 serving apple fuji
	2 large 2 eggs
	Dance (fast step, aerobic)
	Exercise machine (moderate)
	Exercise machine (moderate)

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