Member Favorite Meal

Source: Member

bram123 > Favorite Meals

Applesauce Pork Chops

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 388

Calories 740

% Daily Values*

Total Fat 43.16g

66%

Saturated Fat 20.555g

103%

Polyunsaturated Fat 0.485g

Monounsaturated Fat 2.634g

Trans Fat 0.08g

Cholesterol 140mg

47%

Sodium 948mg

40%

Potassium 748mg

Total Carbohydrate 52.4g

17%

Dietary Fiber 8g

32%

Sugars 18.15g

Other Carbohydrate 0g

Protein 33.44g

Vitamin A 23%

Vitamin C 20%

Calcium 23%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

37%

of RDI*

(740 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (52%)

Protein (20%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member bram123 on 16 Nov 10.

Foods in this Meal

	3 cups shredded or chopped Lettuce
	4 oz Pork Chops (Top Loin, Boneless)
	1/4 serving Ranch Salad Dressing
	1 serving No Sugar Added Applesauce
	2 servings Salted Butter
	1/2 serving Finely Shredded Mild Cheddar Cheese
	1/2 serving Premium White Rice
	1 1/4 servings A1 Steak Sauce
	2 servings Cut Green Beans

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	Tuesday Lunch
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	Salad
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Nutrition summary:

	There are 740 calories in Applesauce Pork Chops
	Calorie break-down: 52% fat, 28% carbs, 20% protein
(per meal)

Recently eaten by:

	bram123 on diet bram123's own diet
	last weighin: losing 0.0 lb a week

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