Member Favorite Meal

Source: Member

bram123 > Favorite Meals

Turkey Wraps and Salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 372

Calories 590

% Daily Values*

Total Fat 41.3g

64%

Saturated Fat 14.678g

73%

Polyunsaturated Fat 0.714g

Monounsaturated Fat 3.65g

Trans Fat 0g

Cholesterol 95.75mg

32%

Sodium 2544mg

106%

Potassium 590mg

Total Carbohydrate 25.22g

Dietary Fiber 9.5g

38%

Sugars 10.11g

Protein 40.12g

Vitamin A 12.5%

Vitamin C 17%

Calcium 68%

Iron 23%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

30%

of RDI*

(590 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (63%)

Protein (20%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Meat and Fish

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member bram123 on 14 Nov 10.

Foods in this Meal

	3 cups shredded or chopped Lettuce
	3 servings guldens
	1 1/2 slices provolone
	3 servings turkey
	1 serving multi grain tortilla
	2 servings claussen
	1/2 serving Ranch Salad Dressing
	3/4 serving Finely Shredded Mild Cheddar Cheese

Related meals:

Try one of these other meals with similar ingredients:

	Tuesday Lunch
	Sandwich Shop Chicken Tikka Wrap
	Salad
	School Salad
	TACO SALAD

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	Food Search

Nutrition summary:

	There are 590 calories in Turkey Wraps and Salad
	Calorie break-down: 63% fat, 17% carbs, 20% protein
(per meal)

Recently eaten by:

	bram123 on diet bram123's own diet
	last weighin: losing 0.0 lb a week

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