Member Favorite Meal

Source: Member

bram123 > Favorite Meals

Stir Fry Chicken

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 306

Calories 715

% Daily Values*

Total Fat 33.98g

52%

Saturated Fat 8.53g

43%

Polyunsaturated Fat 0.12g

Monounsaturated Fat 0.01g

Trans Fat 0g

Cholesterol 131.25mg

44%

Sodium 1563.5mg

65%

Potassium 443mg

Total Carbohydrate 62.15g

21%

Dietary Fiber 6.5g

26%

Sugars 25.4g

Other Carbohydrate 0g

Protein 50.48g

Vitamin A 72%

Vitamin C 53%

Calcium 26%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

36%

of RDI*

(715 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (43%)

Protein (22%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Meat and Fish

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member bram123 on 12 Nov 10.

Foods in this Meal

	3 cups shredded or chopped Lettuce
	1 1/2 servings contessa
	1/2 serving Ranch Salad Dressing
	3/4 serving Finely Shredded Mild Cheddar Cheese
	1/2 serving Premium White Rice
	1 serving Boneless, Skinless Chicken Breasts

Related meals:

Try one of these other meals with similar ingredients:

	Tuesday Lunch
	Sandwich Shop Chicken Tikka Wrap
	Salad
	School Salad
	TACO SALAD

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Nutrition summary:

	There are 715 calories in Stir Fry Chicken
	Calorie break-down: 43% fat, 35% carbs, 22% protein
(per meal)

Recently eaten by:

	bram123 on diet bram123's own diet
	last weighin: losing 0.0 lb a week

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