| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 281
Calories 625
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| |
| % Daily Values* |
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Total Fat
31.27g
|
48% |
| |
Saturated Fat
16.007g
|
80% |
| |
Polyunsaturated Fat
0.398g
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|
| |
Monounsaturated Fat
0.007g
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|
| |
Trans Fat
1g
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|
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Cholesterol
122.5mg
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41% |
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Sodium
1461mg
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61% |
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Potassium
0mg
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|
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Total Carbohydrate
43.91g
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15% |
| |
Dietary Fiber
2.9g
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12% |
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Sugars
6.48g
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|
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Protein
40.51g
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|
| |
| Vitamin A
34% |
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Vitamin C
26% |
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| Calcium
36% |
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Iron
28.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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31%
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of RDI*
(625 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bram123
on 10 Nov 10.
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|
 Nutrition summary:
 |
There are 625 calories in 3-ways |
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Calorie break-down: 45% fat, 28% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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