Member Favorite Meal

Source: Member

bram123 > Favorite Meals

Teriyaki Chicken & Veggie

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 214

Calories 645

% Daily Values*

Total Fat 23.76g

37%

Saturated Fat 5.79g

29%

Polyunsaturated Fat 0.147g

Monounsaturated Fat 0.019g

Trans Fat 0g

Cholesterol 131.25mg

44%

Sodium 2766.15mg

115%

Potassium 233mg

Total Carbohydrate 55.97g

19%

Dietary Fiber 6.6g

26%

Sugars 29.36g

Other Carbohydrate 0g

Protein 55.25g

Vitamin A 4.5%

Vitamin C 109%

Calcium 25%

Iron 8.3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

32%

of RDI*

(645 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (33%)

Protein (32%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

Eggs and Egg Substitutes

Beverages

The information specified for this meal was submitted and shared by member bram123 on 08 Nov 10.

Foods in this Meal

	3 cups shredded or chopped Lettuce
	1/4 serving Ranch Salad Dressing
	1 serving Teriyaki Marinade & Sauce
	3/4 serving Finely Shredded Mild Cheddar Cheese
	1/3 serving Premium White Rice
	2 servings kroger garden
	2 servings Teriyaki Chicken Breast
	1/4 cup chopped Red onion
	2 servings A&W

Related meals:

Try one of these other meals with similar ingredients:

	Tuesday Lunch
	Sandwich Shop Chicken Tikka Wrap
	Salad
	School Salad
	TACO SALAD

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Nutrition summary:

	There are 645 calories in Teriyaki Chicken & Veggie
	Calorie break-down: 33% fat, 35% carbs, 32% protein
(per meal)

Recently eaten by:

	bram123 on diet bram123's own diet
	last weighin: losing 0.0 lb a week

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