| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 222
Calories 575
|
| |
| % Daily Values* |
|
Total Fat
24.72g
|
38% |
| |
Saturated Fat
6.317g
|
32% |
| |
Polyunsaturated Fat
6.359g
|
|
| |
Monounsaturated Fat
10.4g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
80mg
|
27% |
|
Sodium
1653mg
|
69% |
|
Potassium
462mg
|
|
|
Total Carbohydrate
30.51g
|
10% |
| |
Dietary Fiber
4.3g
|
17% |
| |
Sugars
5.13g
|
|
|
Protein
57.53g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
1% |
|
| Calcium
47% |
|
Iron
26% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
29%
|
of RDI*
(575 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (39%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna + mayo, mayo, lettuse, bread, cheese, pickles. Eat.
The information specified for this meal was submitted and shared by member
bradsmith
on 04 Mar 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 575 calories in Tuna Sandwhich |
|
Calorie break-down: 39% fat, 21% carbs, 40% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
