| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 153
Calories 370
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| |
| % Daily Values* |
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Total Fat
17g
|
26% |
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Saturated Fat
2g
|
10% |
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Polyunsaturated Fat
1g
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|
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Monounsaturated Fat
7.5g
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|
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Trans Fat
4.5g
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Cholesterol
0mg
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0% |
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Sodium
335mg
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14% |
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Potassium
205mg
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Total Carbohydrate
47g
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16% |
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Dietary Fiber
6g
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24% |
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Sugars
15g
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Other Carbohydrate
0g
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Protein
14g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
27% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (41%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Duh. Peanut butter; crunchy, jam or jelly; strawberry, bread x2 slices; white. Match according to taste, enjoy. Best with a cold glass of milk.
The information specified for this meal was submitted and shared by member
bradsmith
on 19 Feb 12.
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|
 Nutrition summary:
 |
There are 370 calories in PB&J Sammich |
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Calorie break-down: 41% fat, 51% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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