| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 26
Calories 175
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| |
| % Daily Values* |
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Total Fat
2.88g
|
4% |
| |
Saturated Fat
1.824g
|
9% |
| |
Polyunsaturated Fat
0.108g
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|
| |
Monounsaturated Fat
0.746g
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|
| |
Trans Fat
0g
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|
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Cholesterol
8mg
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3% |
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Sodium
235mg
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10% |
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Potassium
16mg
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|
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Total Carbohydrate
35g
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12% |
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Dietary Fiber
1g
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4% |
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Sugars
10g
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|
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Protein
3.03g
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|
| |
| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(175 calories)
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|
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Calorie Breakdown:
Carbohydrate (80%)
Fat (15%)
Protein (5%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bradsmith
on 15 Feb 12.
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|
 Nutrition summary:
 |
There are 175 calories in Toast w/ Jam |
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Calorie break-down: 15% fat, 80% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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