| Start Weight: | (30 Apr 11) 280.0 lb |
| Current Weight: | (26 Apr 13) 242.1 lb |
| Goal Weight: | 225.0 lb |
following:
bradsmith's own diet
performance:
gaining 0.3 lb a week
My goal is to loose the gut!
I started at 285. My goal was 250.
I made 250. And the gut is much smaller.
I've reset my goal to 225. We'll see what the gut looks like when I get there.
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Dad with a family of four (+1 on the way).
I grew up in the country on a dairy farm and the Misses on a ranch. We're a couple of good.country kids starting a family of our own.
I've worked as a driver, courier, various labor and some skilled trades.
I wish you the best of luck and I know you can do it!