| Member Favorite Meal |
Source: Member |
Oatmeal w/ craisins,butter,and sucanat
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 77
Calories 436
|
| |
| % Daily Values* |
|
Total Fat
8.56g
|
13% |
| |
Saturated Fat
3.318g
|
17% |
| |
Polyunsaturated Fat
1.652g
|
|
| |
Monounsaturated Fat
2.551g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
11mg
|
4% |
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Sodium
29mg
|
1% |
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Potassium
1mg
|
|
|
Total Carbohydrate
85.5g
|
28% |
| |
Dietary Fiber
9g
|
36% |
| |
Sugars
39.5g
|
|
|
Protein
7.54g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
|
of RDI*
(436 calories)
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|
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Calorie Breakdown:
Carbohydrate (78%)
Fat (18%)
Protein (4%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bracyskinner
on 18 Nov 08.
|
|
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|
 Nutrition summary:
 |
There are 436 calories in Oatmeal w/ craisins,butter,and sucanat |
|
Calorie break-down: 18% fat, 78% carbs, 4% protein |
| (per meal) |
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Recently eaten by:
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