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bplace03

Start Weight:	(03 Apr 10) 235.0 lb
Current Weight:	(27 Jun 10) 213.0 lb
Goal Weight:	145.0 lb

following: Biggest Loser Diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Mar 10

bplace03's Weight History

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bplace03's latest member challenges

30 day shred by Jillian Michaels

status:	Completed
ended:	28 Jun 10
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Biggest Loser on Wii Fit for 8 weeks

status:	Completed
ended:	07 Jun 10
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bplace03's cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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bplace03's journal

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01 June 2010

I've hit a plateau.. some of my food choices haven't been the best, but I was hoping that vigorous exercise would make up for some of it. It hasn't. I ...

on diet Biggest Loser Diet

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28 April 2010

ugghhh... had a horrible day at work as did my boyfriend. I let him talk me into going out to eat, and I did not make the right choices at all... Now I ...

on diet Biggest Loser Diet

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bplace03's Recent Food & Exercise

	4 oz , boneless, cooked ham
	3 tablespoons mayonnaise
	1 cup green beans
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Stretching (yoga)

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bplace03's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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