bowyer1978

following: bowyer1978's own diet
performance: losing 0.9 lb a week

FatSecret member since: 24 May 11

bowyer1978's Weight History

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on diet bowyer1978's own diet gaining 0.2 lb a week

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on diet bowyer1978's own diet

	1 slice Colby Jack Cheese
	1 slice Luncheon Meat Sandwich Loaf
	1/4 cup, shredded or chopped Lettuce
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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