	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

botting

Start Weight:	(08 Nov 11) 176.0 lb
Current Weight:	(19 May 13) 153.5 lb
Goal Weight:	162.0 lb

following: Paleo diet
performance: losing 17.0 lb a week

FatSecret member since: 16 Jan 11

botting's Weight History

view botting's complete history

botting's latest member challenges

10 in 8

status:	Completed
ended:	08 Aug 11
view progress

1 hour of exercise 5 times a week

status:	Completed
ended:	07 Mar 11
view progress

view all botting's challenges

botting's cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

view complete cookbook

botting's journal

add comment

19 May 2013

56kg

on diet Paleo diet losing 17.0 lb a week

add comment

13 October 2011

Switching steady-state cardio to interval-fashion for all rounds. 20-30 minutes with ~30-second sprints, then slow/recover, then repeat, until time runs ...

on diet botting's own diet

view complete journal

botting's Recent Food & Exercise

	1 cup Raviolis à la Sauce Tomate
	1 serving Madeleines (25g)
	4 thins slice Bacon
	Desk Work
	Weight Training (moderate)
	Driving

view diet calendar

botting's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

view all botting's groups

botting's Recent Activity

botting's own activity

	recorded a journal and a weigh in at 153.5 lb.
	updated their Food Diary.
	recorded a weigh in at 190.0 lb.

botting's Buddies

No recent activity.

Other Member Diet Recent Activity

	Maryssk recorded a weigh in at 165.2 lb.
	FrankC72 recorded a weigh in at 329.0 lb.
	johnclark recorded a weigh in at 248.0 lb.
	Angiejones recorded a weigh in at 191.6 lb.
	LLundberg recorded a weigh in at 182.2 lb.
	kpgraci updated their Exercise Diary.
	davedaviswh3 recorded a weigh in at 212.4 lb.
	Angelahope recorded a weigh in at 160.0 lb.