Start Weight:(06 Jan 14) 193.0 lb
Current Weight:(19 Jan 14) 191.0 lb
Goal Weight:154.0 lb
following: Atkins
performance: losing 0.2 lb a week

I was very athletic until 23. Used to do weight training 4 times a week, martial arts training 2 hours a day. My usual weight was between 155lbs (4% fat) - 170lbs (10% fat).

During my graduate college study, I stopped training, and gained a lot of weight. My weight between the ages of 23-27 was between 180-230lbs.

I went back to serious training and dieting in 2005. I went down to 164lbs. Then again, quit the training because of work but kept my weight at 170lbs for 2 years.

I had a serious car accident and gained weight again. In the beginning of the August'09, I was 195 lbs.

Since I was successfully able to loose weight in short period of time whenever I want to, I wanted to make things little scientific and record everything. (thanks to this site, it is very easy).

I think Atkins is a very good diet for most people. I am modifying Atkins little bit and mixing it up with South Beach diet, and a diet most bodybuilders use.

FatSecret member since: 25 Aug 09

boston126's Weight History

boston126's Latest Member Challenges

  Eat under 30g carbs daily
status: Completed
ended: 01 Apr 13
view progress

boston126's Buddies

on diet Atkins
last weighin: losing 5.8 lb a week Down
last weighin: losing 1.0 lb a week Down
boston126 has 2 buddies

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boston126's journal

29 February 2012

atkins moderate
on diet Atkins  

01 June 2011

Second day of the induction phase
on diet Atkins  

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