booyens123

following: booyens123's own diet
performance: losing 2.3 lb a week

FatSecret member since: 07 Mar 12

booyens123's Weight History

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

A delicious potato, everyone's favourite vegetable.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g

Pure comfort food on a cold wintery day.

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g

Banana oatmeal muffins are a great light breakfast.

view complete cookbook

	1 link Beef Sausage
	1 cup Guava Juice Drink
	2 fls oz Vodka
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)

No recent activity.

No recent activity.

	emilie_september recorded a weigh in at 144.2 lb.
	carixs recorded a journal.
	jbruntt recorded a weigh in at 189.4 lb.
	Bejemot recorded a weigh in at 201.7 lb.
	Davbat recorded a journal and a weigh in at 205.5 lb.
	Bazcatt recorded a journal and a weigh in at 176.4 lb.
	katzinchen recorded a weigh in at 149.3 lb.
	MiriamSilver recorded a weigh in at 148.2 lb.