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booknook50
Start Weight:
(15 Aug 10) 229.0 lb
Current Weight:
(07 May 13) 185.6 lb
Goal Weight:
150.0 lb
following:
booknook50's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 15 Aug 10
booknook50's Weight History
view booknook50's complete history
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booknook50's Recent Food & Exercise
1/4 tablespoon Coconut Oil
1/2
mug
Coffee
2 tbsps Cream (Half & Half)
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
view diet calendar
booknook50's Recent Activity
booknook50's
own activity
recorded a
weigh in
at 185.6 lb.
recorded a
weigh in
at 186.6 lb.
recorded a
weigh in
at 189.2 lb.
recorded a
weigh in
at 188.2 lb.
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msmary62
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Exercise Diary
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trangers5
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willsd
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at 360.0 lb.
smlair
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at 176.4 lb.
Auntshoe
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bobb1966
recorded a
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at 209.0 lb.
linkeclan
recorded a
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at 182.8 lb.
grflmn
recorded a
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at 187.0 lb.
booknook50's Weight History