	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

booash

Start Weight:	(06 Apr 10) 156.0 lb
Current Weight:	(22 Mar 13) 153.0 lb
Goal Weight:	138.0 lb

following: booash's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Apr 10

booash's Weight History

view booash's complete history

booash's latest member challenges

190

20 pounds off by June 1st!

status:	Completed
ended:	07 Jun 10
view progress

view all booash's challenges

booash's cookbook

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g

Chicken and Rice Soup

A tasty soup with fresh zucchini, rice and chicken breast.

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

French Turkey Cutlets

Make those boring turkey cutlets taste amazing. Easy and quick.

cals: 68kcal | fat: 0.25g | carbs: 18.05g | prot: 0.41g

Baked Apples

An easy and healthy way to enjoy baked apples.

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

Turkey Sausage Patties

Great for breakfast or a quick snack on the go.

view complete cookbook

booash's journal

add comment

25 April 2010

151.5

on diet booash's own diet losing 2.5 lb a week

add comment

19 April 2010

This really baffles me. How could I gain 3# in two days. I did eat more over the weekend but this is not good. Back to square one again. Looks like ...

on diet booash's own diet

view complete journal

booash's Recent Food & Exercise

	1 fruit Navels Oranges
	2 servings packet Granulated Sugar
	1.4 servings Apple Butter
	Desk Work
	Yard Work (gardening)
	Housework

view diet calendar

booash's Recent Activity

booash's own activity

No recent activity.

booash's Buddies