bontredo - Member

bontredo

Joined February 2014

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Weight History

Start Weight

150.0 lb

Lost so far: 1.0 lb

Current Weight

149.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 19.0 lb

bontredo's Weight History

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

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