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boiseguest

Start Weight:	(10 Nov 09) 175.0 lb
Current Weight:	(13 Nov 09) 169.0 lb
Goal Weight:	138.0 lb

following: Medifast
performance: Steady

I weighed 204 a few years ago before I got the eye opener to do something about my weight. Come to find out I had a thyroid problem and was put on synthoid for that. Then I had to start dieting to loose the weight I had put on. I took 30 lbs off on the low carb diet... that no longer works for me. I've tried pretty much every diet since and got down to my lowest... 158. After starting a new job and new work schedule I've put on some weight. I am now sitting at (pardon the pun) 175 again. I started the Fat Smash Diet and am back on track.

FatSecret member since: 14 Oct 09

boiseguest's Weight History

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boiseguest's latest member challenges

127

30 min of exercise 5 days a week

status:	In Progress
currently:	Week 3 of 4
end date:	Sunday 29 Nov 09
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208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
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boiseguest's buddies

	susyvb on diet Fat Smash Diet
	last weighin: steady

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boiseguest's cookbook

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Jam packed with goodness, these cookies are truly healthy.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

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boiseguest's journal

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17 November 2009

I exercised and stayed at 1000 calories a day until the end of the week. By Saturday evening I was over the 1000 calories and didn't care anymore. So ...

on diet Medifast

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13 November 2009

way excited about my progress, eating healthy and exercising daily...

on diet Medifast

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boiseguest's Recent Food & Exercise

	1/2 cup, cooked oatmeal and fruit
	1 large apple
	1 medium banana
	Desk Work
	Exercise machine (fast)
	Exercise machine (fast)

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