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bobthesheep

Start Weight:	(02 Jul 12) 150.0 lb
Current Weight:	(06 Aug 12) 140.0 lb
Goal Weight:	120.0 lb

following: bobthesheep's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Jun 12

bobthesheep's Weight History

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	Mdaddict on diet Mdaddict's own diet
	last weighin: steady

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bobthesheep's cookbook

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g

Cinnamon-Mascarpone Baked Pears

This lovely, light dessert is simple yet refined.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

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bobthesheep's latest posts

What for Breakfast?
Oatmeal is a pretty quick breakfast. Alternately grab some prepped fruit (cut cantaloupe, cherries, grapes etc.)

posted 03 Jul 2012, 12:47

bobthesheep has submitted 1 post

bobthesheep's journal

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13 July 2012

Day 1 of 90 today and oh man it hurt so good...I already hate the instructor lady. Hopefully, Day 2 will go just as smoothly.

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09 July 2012

This site may help in the pad thai quest http://www.ifood.tv/network/thai_brown_sauce/recipes

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bobthesheep's Recent Food & Exercise

	2 cups milk
	1 tbsp flour
	4 cups , cooked pasta
	Walking (moderate) - 3/mph
	Desk Work
	Boxing

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