bobsnarley2011

following: bobsnarley2011's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jan 11

bobsnarley2011's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Gluten free healthy crackers.

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g

High fiber pancakes that are easy on your sugar levels as well as your waist.

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g

Homemade English muffins at their best.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

view complete cookbook

	1 medium banana
	1 cup skim milk
	1 extra small banana
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph

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