| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 263
Calories 543
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| |
| % Daily Values* |
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Total Fat
29.27g
|
45% |
| |
Saturated Fat
6.543g
|
33% |
| |
Polyunsaturated Fat
10.217g
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|
| |
Monounsaturated Fat
8.682g
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|
| |
Trans Fat
0g
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|
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Cholesterol
641mg
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214% |
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Sodium
798mg
|
33% |
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Potassium
248mg
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Total Carbohydrate
47.47g
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16% |
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Dietary Fiber
11g
|
44% |
| |
Sugars
7.8g
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|
| |
Other Carbohydrate
0g
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|
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Protein
27.45g
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|
| |
| Vitamin A
20% |
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Vitamin C
2% |
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| Calcium
43% |
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Iron
36% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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27%
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of RDI*
(543 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bobbyc49
on 20 Mar 09.
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|
 Nutrition summary:
 |
There are 543 calories in Egg Salad Sandwich |
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Calorie break-down: 49% fat, 35% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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