| Member Favorite Meal |
Source: Member |
Plain bread toast (1 slice) and butter
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 60
Calories 169
|
| |
| % Daily Values* |
|
Total Fat
6.66g
|
10% |
| |
Saturated Fat
2.968g
|
15% |
| |
Polyunsaturated Fat
0.152g
|
|
| |
Monounsaturated Fat
1.051g
|
|
|
Cholesterol
11mg
|
4% |
|
Sodium
29mg
|
1% |
|
Potassium
1mg
|
|
|
Total Carbohydrate
24.1g
|
8% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
1.9g
|
|
|
Protein
5.84g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
0% |
|
| Calcium
0% |
|
Iron
0% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
|
of RDI*
(169 calories)
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|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
boardtocertaindeath
on 19 Apr 10.
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|
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|
 Nutrition summary:
 |
There are 169 calories in Plain bread toast (1 slice) and butter |
|
Calorie break-down: 35% fat, 57% carbs, 8% protein |
| (per meal) |
|
|
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