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bmr1

Start Weight:	(26 May 12) 153.0 lb
Current Weight:	(22 May 13) 149.5 lb
Goal Weight:	132.0 lb

following: NutriSystems
performance: losing 1.2 lb a week

FatSecret member since: 23 Sep 10

bmr1's Weight History

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bmr1's latest member challenges

213

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
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449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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bmr1's buddies

	dar11 on diet Lowfat, heart healthy
	buddies only

bmr1 has 1 buddy

bmr1's cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g

Tomato and Red Lentil Soup

A lovely hearty tomato and red lentil soup that the whole family can enjoy.

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bmr1's latest posts

Exercise Diary
Is there a way to set your own default values in the exercise diary?

posted 07 Feb 2011, 11:44

bmr1 has submitted 1 post

bmr1's journal

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08 October 2012

Am setting up an exercise schedule as follows. Monday: Step Class Tuesday, Thursday and Saturday: Yoga Wednesday: Turbo Kickboxing (new this week) ...

on diet NutriSystems losing 0.6 lb a week

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02 October 2012

Kept Calories under 1200 and Net Carbs under 66 Also did a Step class.

on diet NutriSystems steady weight

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bmr1's Recent Food & Exercise

	1 medium thigh Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
	1/2 cup Cooked Fava Beans
	1/4 oz Walnuts
	Desk Work
	Shopping
	Sitting

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bmr1's Groups

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

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bmr1's Recent Activity

bmr1's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 149.5 lb.
	recorded a weigh in at 150.5 lb.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

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	callinmote recorded a weigh in at 225.8 lb.
	cthomasflood recorded a weigh in at 179.8 lb.
	pjbackman recorded a weigh in at 371.0 lb.
	dharmabum023 recorded a weigh in at 163.4 lb.