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bmags2003
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bmags2003
Start Weight:
(06 Jan 11) 166.0 lb
Current Weight:
(24 Mar 12) 168.0 lb
Goal Weight:
145.0 lb
following:
bmags2003's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 09 Jan 11
bmags2003's Weight History
view bmags2003's complete history
bmags2003's cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook
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bmags2003's Recent Food & Exercise
2
medium thigh
Chicken Thigh
1 oz Goats Cheese (Soft)
1/2 tablespoon Olive Oil
Desk Work
Desk Work
Weight Training (moderate)
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