bluexeyez - Member

bluexeyez

Joined July 2013

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Weight History

Start Weight

150.0 lb

Lost so far: 4.4 lb

Current Weight

145.6 lb
Performance: losing 1.8 lb a week

Goal Weight

130.0 lb

Still to go: 15.6 lb

bluexeyez's Weight History

561

LOSE 30 LBS IN 3 MONTHS!!

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g

Fruit and nut chicken salad on a croissant.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

view complete cookbook

	1 serving Campbell's Select Harvest Healthy Request Whole Grain Pasta Fagioli
	3 oz Turkey Meat
	1/2 medium Grapefruit