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blpou

Start Weight:(16 Jul 12) 153.0 lb
Current Weight:(13 Sep 12) 150.0 lb
Goal Weight:120.0 lb
following: blpou's own diet
performance: losing 0.4 lb a week
FatSecret member since: 16 Jul 12

blpou's Weight History

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blpou's cookbook

cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
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blpou's latest posts

decreasing carb intake
what do you consider a low carb count? do you go by each meal or an overall of the whole day?
posted 16 Jul 2012, 20:09
decreasing carb intake
I am reading these posts and I am more confused than ever! I just started seeing a dietitian and was told to watch my carb count to get my sugars in order with a loss weight to get my diabetes into the right numbers.. I have never had to diet in all of 45 years until a long illness and lots of prednisone has left me at a weight that is so uncomfortable for me.. I have many residual problems but with medication they are finally all under control so now I need to work on the weight to control my high blood and cholesterol problems and maybe not have to take medication at all..
posted 16 Jul 2012, 18:42
blpou has submitted 2 posts

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blpou's journal

(1 comment)

31 July 2012

I'm not doing so good with portion control, but after seeing the Nutritionist I now know what things to eat for alternatives and I love all of them.. ...
on diet blpou's own diet  
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31 July 2012

Not doing so well! I am going to the nutritionist this morning so wish me luck on an actual diet I can follow..
on diet blpou's own diet  steady weight
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blpou's Recent Food & Exercise

  2 cups , sliced plums
  2 fruits  plums
  1/4 serving jasmine rice
  Walking (exercise) - 3.5/mph
  Walking (moderate) - 3/mph
  Walking (moderate) - 3/mph
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