| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 41
Calories 231
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| |
| % Daily Values* |
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Total Fat
4.52g
|
7% |
| |
Saturated Fat
1.5g
|
8% |
| |
Polyunsaturated Fat
0.51g
|
|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
35mg
|
12% |
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Sodium
1157.11mg
|
48% |
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Potassium
0mg
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|
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Total Carbohydrate
34.31g
|
11% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
15.59g
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|
| |
Other Carbohydrate
0g
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|
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Protein
19g
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|
| |
| Vitamin A
8% |
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Vitamin C
0% |
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| Calcium
31% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
12%
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of RDI*
(231 calories)
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|
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Lunch sandwich
The information specified for this meal was submitted and shared by member
blondnesss
on 23 Mar 10.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 231 calories in Lunch Sandwich |
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Calorie break-down: 18% fat, 59% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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