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blondewise1

Start Weight:	(12 Oct 09) 202.0 lb
Current Weight:	(31 May 12) 175.0 lb
Goal Weight:	165.0 lb

following: blondewise1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Oct 09

blondewise1's Weight History

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blondewise1's latest member challenges

131

Gyming It Up

status:	Completed
ended:	09 Apr 12
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144

Wii Fit/Active

status:	Completed
ended:	08 Feb 10
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blondewise1's buddies

	MrsB629 on diet Vegan Diet
	last weighin: losing 0.1 lb a week

	MrsB0629 on diet MrsB0629's own diet
	last weighin: losing 0.2 lb a week

	rotlung on diet rotlung's own diet
	last weighin: steady

	Blarghy721 on diet Blarghy721's own diet
	last weighin: steady

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blondewise1's cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 207kcal | fat: 7.15g | carbs: 5.82g | prot: 27.11g

Swedish Steak

Crockpot steak you can serve over noodles, rice or potatoes.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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blondewise1's journal

29 February 2012

5 days at the gym and 1 day playing soccer.

on diet blondewise1's own diet

13 October 2009

So yesterday, I ate more than normal and yet still maintained a good weight. Today I am going to make something healthier to eat.

on diet blondewise1's own diet

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blondewise1's Recent Food & Exercise

	3 servings Soft Taco Supreme - Beef
	2 servings Original Barbecue Sauce
	1 serving Waffle Fries
	Sitting
	Soccer
	Sitting

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blondewise1's Recent Activity

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