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blessednaz
blessednaz
Joined June 2013
Posts
39
Following
0
Followers
0
Weight History
Start Weight
234.0 lb
Lost so far:
0 lb
Current Weight
234.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
220.0 lb
Still to go:
14.0 lb
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blessednaz's Weight History
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blessednaz's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
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blessednaz's Recent Food & Exercise
2 servings Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds
1
medium
Fuji Apples
1 Plum
Walking (brisk) - 4/mph
Running - 6/mph
Exercise machine (fast)
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blessednaz's Groups
Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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