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blentosav

Start Weight:	(18 Apr 11) 266.8 lb
Current Weight:	(02 Nov 12) 222.7 lb
Goal Weight:	187.4 lb

following: blentosav's own diet
performance: losing 2.2 lb a week

FatSecret member since: 18 Apr 11

blentosav's Weight History

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blentosav's buddies

	lovelylove on diet lovelylove's own diet
	last weighin: losing 3.9 lb a week

blentosav has 1 buddy

blentosav's cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g

Lemon Broccoli Salad

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g

Broccoli Waldorf Salad

Broccoli, apples and walnuts in a delicious creamy dressing.

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blentosav's Recent Food & Exercise

	500 g Nonfat Plain Yogurt
	2 pieces Margherita Pizza
	1/2 medium breast Chicken Breast
	Walking (moderate) - 3/mph
	Standing
	Housework

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blentosav's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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blentosav's Recent Activity

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