blakec

following: blakec's own diet
performance: losing 1.8 lb a week

I sit at the computer way too much.

FatSecret member since: 20 Mar 12

blakec's Weight History

	ixmagine on diet ixmagine's own diet
	buddies only

blakec has 1 buddy

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g

Substitute any veggies into this easy and tasty curry recipe.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 244kcal | fat: 4.69g | carbs: 38.35g | prot: 14.96g

Red lentils with eggplant and Indian spices.

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	1 cup Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
	1 fruit Kiwi Fruit
	2 cups Chicken Vegetable Soup (Low Sodium)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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	toddkarner updated their Exercise Diary.
	BioBabe recorded a weigh in at 257.0 lb.
	ziggyzhou updated their Exercise Diary.
	artisticfox recorded a journal.
	adannatt recorded a journal and a weigh in at 189.0 lb.
	Ladepop recorded a weigh in at 297.0 lb.
	tiffa5ny commented on kingkeld's journal.
	seritavg recorded a weigh in at 176.0 lb.