| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 170
Calories 412
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| |
| % Daily Values* |
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Total Fat
18.85g
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29% |
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Saturated Fat
2.61g
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13% |
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Polyunsaturated Fat
4.795g
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|
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Monounsaturated Fat
8.249g
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|
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Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
386mg
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16% |
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Potassium
700mg
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Total Carbohydrate
35.42g
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12% |
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Dietary Fiber
9.6g
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38% |
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Sugars
14.29g
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|
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Protein
30.44g
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|
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| Vitamin A
65% |
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Vitamin C
360% |
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| Calcium
6% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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21%
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of RDI*
(412 calories)
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|
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Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
blairsky
on 22 Dec 09.
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|
 Nutrition summary:
 |
There are 412 calories in 7A Garden Salad |
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Calorie break-down: 41% fat, 34% carbs, 25% protein |
| (per meal) |
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Recently eaten by:
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