| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 97
Calories 382
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| |
| % Daily Values* |
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Total Fat
10.76g
|
17% |
| |
Saturated Fat
5.603g
|
28% |
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Polyunsaturated Fat
0.654g
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|
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Monounsaturated Fat
1.14g
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|
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Trans Fat
0g
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|
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Cholesterol
92.5mg
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31% |
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Sodium
1299.75mg
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54% |
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Potassium
240mg
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|
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Total Carbohydrate
33.4g
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11% |
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Dietary Fiber
3.65g
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15% |
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Sugars
5.25g
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|
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Protein
39.58g
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|
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| Vitamin A
4% |
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Vitamin C
10% |
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| Calcium
27% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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19%
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of RDI*
(382 calories)
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|
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Calorie Breakdown:
Carbohydrate (35%)
Fat (25%)
Protein (40%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
blairsky
on 15 Aug 09.
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|
 Nutrition summary:
 |
There are 382 calories in Turkey Sandwich |
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Calorie break-down: 25% fat, 35% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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