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blacksmithswife

Start Weight:	(02 Aug 12) 222.0 lb
Current Weight:	(15 Apr 13) 197.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 02 Aug 12

blacksmithswife's Weight History

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blacksmithswife's cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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blacksmithswife's journal

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21 January 2013

down 1/2 lb from yesterday. Work on water intake today.

on diet Atkins losing 7.0 lb a week

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08 August 2012

yea! lowest point in 1 1/2years- since got digital scale. Not hungry at all. Not even craving anything.

on diet Atkins

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blacksmithswife's Recent Food & Exercise

	1/2 fruit grapefruit
	2 cups coffee
	3 1/2 oz , boneless, raw chicken breast
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

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blacksmithswife's Recent Activity

blacksmithswife's own activity

recorded a weigh in at 197.0 lb.

blacksmithswife's Buddies

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Atkins Recent Activity

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