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blackeyesalways

Start Weight:	(22 Sep 09) 196.0 lb
Current Weight:	(19 Nov 09) 181.3 lb
Goal Weight:	135.0 lb

following: blackeyesalways's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Sep 09

blackeyesalways's Weight History

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blackeyesalways's buddies

	karambula on diet karambula's own diet
	last weighin: losing 1.2 lb a week

blackeyesalways has 1 buddy

blackeyesalways's cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and yummy chicken breast recipe with a kick.

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blackeyesalways's journal

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19 November 2009

This week I have been too sick to exercise. I will see if can can do at least some cardio today and legs today.

on diet blackeyesalways's own diet losing 1.4 lb a week

(1 comment)

09 November 2009

This is going too slow. Any thoughts? Been exercising 5-6 days a week/ plus weight training now. Still loosing very slowly.

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blackeyesalways's Recent Food & Exercise

	1 cup Skim Milk
	1 cup Skim Milk
	1 1/2 large breast Chicken Breast
	Exercise machine (fast)
	Desk Work
	Weight Training (moderate)

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blackeyesalways's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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blackeyesalways's Recent Activity

blackeyesalways's own activity

	recorded a journal entry.
	updated their exercise diary.
	updated their exercise diary.
	recorded a journal entry.

blackeyesalways's Buddies

karambula updated their food diary.

Other Member Diet Recent Activity

	lorib1 updated their food diary.
	cmcomfort recorded a journal entry.
	beartums updated their exercise diary.
	LDates recorded a weigh in.
	twilightmom commented on madaboutmoose's journal.
	doit2it recorded a weigh in.
	astanick joined challenge 30 Days of Daily Yoga.
	splendidhammer recorded a journal entry.